always love...

Time off

2010-07-05T22:55:00.002+01:00

BE BACK SOON!

Trust

2010-07-02T07:22:00.000+01:00

A powerful way to gain trust of others is to let them sense your trust in them.

Be quiet

2010-07-01T07:23:00.001+01:00

Does the quiet make you feel uncomfortable?

Do you fill the 'quiet' with noise of one kind or another?

If so, why not make your 'quiet' moments meaningful, rather than empty space?

When you become quiet, tune-in and listen to your inner peace - an ever present backdrop of stillness.

Today, try eating in silence or discontinue all unnecessary banter.

...

Good Feelings

2010-06-30T07:10:00.000+01:00

Thoughts create feelings.

To save myself from useless and painful feelings, let me put a full stop to thoughts of useless or painful things.

...

Balance

2010-06-29T00:58:00.000+01:00

You maintain the balance of responding to situations with a cool head and to people with a warm heart.

Luck

2010-06-28T00:30:00.000+01:00

Luck is when preparation and opportunity meet.

So let me be ready when opportunity comes...

No Problem!

2010-06-27T00:14:00.000+01:00

When things happen, can you say, "No problem!"?

When your opinions are challenged, can you say, "No problem!"?

Today, when someone or something irritates you, say,

"No problem!" with a smile on your face, and mean it.

Honesty

2010-06-25T17:36:00.000+01:00

Honesty is only possible when we check our conscience and remain true to our highest values.

Seeds of Thoughts

2010-06-24T00:49:00.000+01:00

You are the master of your mind so you can choose to create the results you want.

Remove the weeds of unwanted feelings & undesired outcomes & plant seeds of positive thoughts.

Then sit back & watch the fruits appear...

Tip:be patient, otherwise unripe fruit only causes indigestion!

The Art of Happiness

2010-06-23T00:41:00.000+01:00

The art of happiness is to serve all.

:0)

Less is More

2010-06-22T00:37:00.000+01:00

The less we consume, expend and think,

the more abundant our life becomes!

Everyday exercise...

2010-06-21T00:55:00.000+01:00

Practice kindness, mercy and forgiveness.

HAVE A LOVELY WEEK!

...

Go for Goal

2010-06-20T00:35:00.000+01:00

Your goal is to maintain peak performance and to reach your personal best.

The only person you're competing with is you.

Keep your sights clearly on your goal and go for it.

There is no room for doubt.

Setbacks, off-days and disappointments are all stepping stones to your success.
.

We are what we Eat!

2010-06-19T13:52:00.000+01:00

We are what we eat.

What we eat influences our thoughts, attitudes and behaviour.

Consciousness in the kitchen has an effect on the food, so cook with love!

It's also best to eat peacefully, with attention, respect and gratitude.

YOU!

2010-06-18T00:45:00.001+01:00

Compassion is...

2010-06-17T09:39:00.000+01:00

Compassion is to keep a firm, clear vision of each one's goodness

and help them to restore their self-belief.

Shift the Worry Habit

2010-06-16T00:16:00.000+01:00

Give up the habit of worrying.

It serves no purpose other than to make you feel tense and miserable.

Stop fretting about things that are beyond your control and focus

on generating optimistic thoughts,

then your life begins to flow in a more positive direction.

...

The Key to Good Relationships

2010-06-15T12:58:00.001+01:00

The key to good relationships is to realise that

each one is doing their best, according to their capacity.

Smile

2010-06-14T00:05:00.000+01:00

A simple smile has the power to touch people's lives.

Only one thing at a time!

2010-06-13T18:01:00.000+01:00

When selecting a 'meal' of things to work on
from the menu of life, we tend to
take on far more than we are capable of digesting.

Just as we can't eat everything, we can't do everything.
So, whatever you do, do it well,
do it with great concentration, and do one thing at a time - enjoy it thoroughly!

Your feelings

2010-06-12T18:03:00.000+01:00

HAVE A NICE DAY!

The Flow of Time

2010-06-11T00:12:00.000+01:00

To make time your friend:

keep awareness of the present moment;

stay in step with its movements,

and be ready to flow with what the next moment may bring.

HAVE A LOVELY WEEKEND!

Your Peace

2010-06-10T00:24:00.000+01:00

To keep a constant hold on your peace,

be able to let go of everything else.

...

Yourself

2010-06-09T00:21:00.000+01:00

Be proud of who you are.

Be Positive!

2010-06-08T00:29:00.000+01:00

If I keep the weaknesses of others in my mind

they soon become my weaknesses too.

...

Inner Qualities

2010-06-07T00:54:00.002+01:00

Let me take some time each day to look within the self and experience the beauty of my inner qualities.

have a lovely week!

My Courage

2010-06-06T08:17:00.002+01:00

Let me recognise that whatever is happening in the great drama of life is beneficial,

and my courage will never fail.

...

Love

2010-06-05T20:18:00.000+01:00

When the love is strong,

people don't need to impress,

for love in itself leaves an impression.

. . .

Life Karma

2010-06-04T00:37:00.000+01:00

When we give to life, we find that life looks after us.

That means, everything we need comes to us,

as and when we need it.

...

Light

2010-06-03T00:04:00.000+01:00

Travel light,

Live light,

Spread the light,

Be the light.

...

HAVE A LOVELY DAY!

.

Less is More

2010-06-02T00:43:00.000+01:00

The less we consume, expend and think,

the more abundant our life becomes!

Peace

2010-06-01T00:23:00.000+01:00

Complicated exercises or efforts are not needed to find peace.

Simply understand that your true nature is peace.

...

Do Something Different

2010-05-31T17:00:00.000+01:00

So much of what we do is a routine:

the route we take to work,

the newspaper we read,

the TV programmes we watch.

Do something different.

Choosing different options often leads to new outcomes.

:0)

From Resistance to Acceptance

2010-05-30T00:34:00.000+01:00

Resistance only leads to a build up of buried emotional energy.

It's only a matter of time before it explodes.

So, whatever emotions emerge,

become aware of them,

acknowledge them,

and then accept them.

Start with acceptance.

...

Attention on Intention

2010-05-29T22:29:00.001+01:00

Intention is like planting a seed that will blossom and grow.

When you focus your energy and attention on something and then act on it,

it becomes part of your life.

...

Happiness

2010-05-28T00:20:00.000+01:00

Happiness is every human beings birthright.

HAVE A LOVELY FRIDAY :0)

...

The School of Life

2010-05-27T00:03:00.001+01:00

Life presents you with opportunities for learning.

As a student of the school of life,

instead of asking 'Why me?', ask 'What is the lesson here?'

Be alert to the deeper meaning in every situation and

enjoy every lesson that life offers.
..

Peace of Mind

2010-05-26T00:04:00.003+01:00

Peace of mind comes not from wanting to change others,
but by simply accepting them as they are.
.

Let's Get Curious

2010-05-25T00:02:00.000+01:00

Curiosity invites a creative flow, where everything is possible and nothing is off limits.

What constrains our curiosity?

Making assumptions, wanting to be right, knowing it all and having it all 'figured out'.

How willing are you to be wrong?

Get curious by asking questions, listening to others,

exploring possibilities and possessing a sense of wonder.

...

Experience

2010-05-24T07:20:00.000+01:00

To understand something I need knowledge,

but to feel it I need experience.

...

Learn to Relax

2010-05-23T00:52:00.000+01:00

For a restful sleep, clear your mind at the end of the day.

Relax all the muscles in your body ... from your feet to your shoulders, neck and face.

Relax your mind and allow your thoughts to pass through, like clouds in the sky.

Feel your mind becoming clear like the blue sky and allow the calm to settle in.

Breath...

Have a beautiful Sunday!

...

On Balance

2010-05-22T18:47:00.001+01:00

Creating a balanced and fulfilled life begins by:

1) gaining a clear understanding of our own unique value and

purpose,

2) honouring our heart's desires and establishing priorities.

Will Power

2010-05-21T00:41:00.001+01:00

If you believe 'you can' and have the strong desire to do so, then despite setbacks,

it's your will power that makes you 'try, try, try again'.

Both 'will' and 'power' are relased when you go from 'will do' to 'doing things willingly'!

...

The art of Listening

2010-05-20T00:39:00.000+01:00

We have a basic need to be heard and understood.
Listen in the way you would like others to listen to you.

Give people who are talking to you your full attention.

Listen in order to understand their heart.
. . .

Go with the Flow

2010-05-19T00:22:00.000+01:00

Sometimes we just have to be wise enough to go with the flow.

We have to put our trust in life and let the current carry us.

That doesn't mean we should take our focus off where we're going.
.

Patience

2010-05-18T00:22:00.000+01:00

Patience is your willingness to let time and life move forward at their own pace,

without losing sight of your destination.

When there's no rush, no hurry,

out goes anxiety AND in comes peace of mind.

Thank goodness it's Monday!

2010-05-17T00:48:00.000+01:00

It's Monday - are you wishing it's Friday?

The secret of enthusiasm is:

if you put more energy into your activities, routine and repetitive chores, you become energised.

Enthusiasm overcomes tiredness.

have a lovely day!
...

Your Greatness

2010-05-16T18:04:00.002+01:00

Your greatness is not what you have,

its what you give.

Pack Up Your Thoughts

2010-05-15T07:34:00.000+01:00

What are you choosing to hold onto in your mind?

You can always pack-up all the unnecessary and

negative thoughts and feelings in your mind.

Pack away and put it out of your mind.

You then have space to create something new and positive.

Concentration Ability

2010-05-14T00:19:00.000+01:00

When you want to do something sincerely

and are decisive about it;

the power of concentration becomes available to you.

Concentration allows you to achieve more in less time

and respond to situations in a more effective way.

(have a lovely Friday!)

. . .

Give = Receive

2010-05-13T00:14:00.000+01:00

"AS YOU GIVE SO YOU RECEIVE"

By understanding this secret you can experience fulfilment.

The Decision Impact

2010-05-12T00:05:00.001+01:00

What I'm experiencing at this moment is the result

of choices and decisions made in the past.

What I will experience in the future depends on choices and decisions I make now.

How will this understanding affect the choices and decisions you will make today?

...

Simple Life

2010-05-11T00:17:00.000+01:00

By living simply and only using what I really need,

all my needs will eventually be fulfilled.

.

Stop Self Sabotage

2010-05-10T00:13:00.002+01:00

Sometimes, when we're determined to do
something, we hear that little voice inside
our head, saying, "no, you can't".
This is our inner saboteur,
the voice of fear and self-doubt.
What self sabotaging beliefs and attitudes
are you holding onto that are having
a negative effect on you today?

.
(have a great day!)

Love, Love, Love

2010-05-09T16:17:00.000+01:00

Love is the master key which opens the gate to happiness.

Beginning

2010-05-08T00:38:00.001+01:00

Creating a balanced and fulfilled life begins by:

*gaining a clear understanding of our own unique value and purpose,

*honouring our heart's desires and establishing priorities.

.

Less thinking

2010-05-07T00:21:00.002+01:00

The less I think about doing something,

the faster I am able to get it done.

...
.

Apology

2010-05-06T00:03:00.001+01:00

The best way to rectify a mistake is to begin with an apology.

Others

2010-05-05T00:29:00.000+01:00

...

The moment I insult someone is the moment I lose the respect of others.

...

Optimism

2010-05-04T00:36:00.000+01:00

When optimism floods your senses,
difficulties become games to test your talents.

. . .

The Lightness of Life

2010-05-03T00:24:00.001+01:00

When you catch the lightness of life, you naturally share it with others.

The Present

2010-05-02T13:11:00.003+01:00

To be in the present moment means not to be distracted by the past and not to be worried about the future.

(have a lovely Sunday!)

Mercy

2010-05-01T13:04:00.002+01:00

Mercy for the self means not to repeat the mistake.

Myself

2010-04-30T00:05:00.001+01:00

I am my own best friend and worst enemy.

Let me make effort to uplift myself and not to degrade myself.

Charity

2010-04-29T00:34:00.000+01:00

To give happiness to others is a great act of charity.

Forgiveness

2010-04-28T00:31:00.000+01:00

Forgiveness is the noblest form of revenge.

To think...

2010-04-27T00:06:00.001+01:00

Can someone who causes pain to others experience real joy?

...

Influence

2010-04-26T00:27:00.000+01:00

My specialities influence others, so, let me use them all.

(have a great day!)

. . .

Happiness

2010-04-25T23:21:00.002+01:00

There is nothing more nourishing than happiness.

Patience

2010-04-24T12:18:00.000+01:00

Patience and more patience enable a closed mind to gently unfurl.

. . .

Full Potential

2010-04-23T06:34:00.000+01:00

Remaining open to life,
with its constant adventures and opportunities for growth,
helps me to reach my full potential.
...

!!!

2010-04-22T06:25:00.000+01:00

Pure Thoughts

2010-04-21T06:03:00.000+01:00

Pure thoughts have remarkable power:

plans made in a state of benevolence are blessed with success.

Light of Hope

2010-04-20T06:46:00.000+01:00

No matter how dark is the situation,

let me always hold on to the steady light of hope.

...

Capacity

2010-04-19T06:22:00.001+01:00

The more I make good use of opportunities that come my way,

the more my capacity grows.

. . .

Beautiful Thoughts

2010-04-18T20:31:00.000+01:00

When my inner landscape is full of beautiful thoughts,

everything I do brings pleasure.

Make a Difference

2010-04-17T12:00:00.000+01:00

Making a difference is not about doing something extraordinary,

but being extraordinary when doing something ordinary.

Integrity

2010-04-16T08:42:00.001+01:00

The sign of integrity is the ability to remain true to my values,

no matter how others behave.

. . .

(believe in yourself!)

NOT (mis)use...

2010-04-15T05:45:00.000+01:00

If I misuse my talents and virtues,

I am the main loser.

An Angel

2010-04-14T05:20:00.000+01:00

Acceptance gives me the experience of being like an angel:

never judging, never criticising and never worrying.
.

Positive Attitude

2010-04-13T06:10:00.000+01:00

Protect yourself from useless and negative thoughts by maintaining a positive attitude.

Trust & Friendship

2010-04-12T06:55:00.001+01:00

The ability to listen, understand and empathise creates a feeling of trust and friendship.

.

So much Love...

2010-04-11T00:14:00.000+01:00

Do everything with so much love in your heart that you would never want to do it any other way.

. . .

Enjoy the Sunshine!

2010-04-10T05:49:00.000+01:00

Like a river...

2010-04-09T06:05:00.002+01:00

Flow with life, like a river;

accommodating the twists and turns of the land without losing your direction or comprising your aim.

Have a lovely Friday! :)

...

Seeds

2010-04-08T06:13:00.002+01:00

Thoughts are like seeds.

When they are strong and healthy, words and actions are likewise.

. . .

Being Quick

2010-04-07T06:19:00.000+01:00

Rather than being quick to judge, be quick to forgive.

The Great Ones

2010-04-06T06:12:00.000+01:00

Those who are great spread happiness through their every action.

Happiness

2010-04-05T01:59:00.001+01:00

It isn't addition of possessions,

but subtraction of desires which promotes happiness.

...

SUNDAY EASTER

2010-04-04T06:14:00.000+01:00

Determined thoughts

2010-04-03T17:49:00.003+01:00

Once I have realized my mistakes,
let me have the determined thought
not to repeat them.

With Love

2010-04-02T00:50:00.000+01:00

Teaching others is best done with love.

Once the heart has understood the mind opens.

.

Faith

2010-04-01T07:54:00.001+01:00

Have the faith that you have the solution, and never let yourself be influenced by weak thoughts others might be thinking.

.

Thoughts

2010-03-31T06:30:00.000+01:00

When you sow a thought you reap an action,
when you sow an action you reap a habit,
when you sow a habit you reap a character,
and when you sow a character you reap a destiny.

Thoughts are like seeds.

You cannot sow the seed of one plant and get another:
thistles will never produce daffodils!

When your thoughts are positive, powerful and constructive, your life will reflect this.

...

Energy & Time

2010-03-30T06:35:00.001+01:00

Learn to go to the essence of things helps you and others to save energy and time.

. . .

Cheerful

2010-03-29T06:37:00.001+01:00

Never let go your sense of optimism,

as it is one of the best ways to remain cheerful.

.

whatever you want to be...

2010-03-28T06:59:00.001+01:00

Peace

2010-03-27T21:57:00.001Z

Peace is filled with pure thoughts, pure feelings and pure wishes.
When the energy of thought, word and action is balanced and stable, the individual is at peace with the self, in relationships and with the world.

.

Sense of Humour

2010-03-26T00:22:00.000Z

With a sense of humour, I experience life to be a wonderful adventure – a game of enjoyment!

.

Right

2010-03-25T06:13:00.001Z

Instead of losing sleep over whatever I have done wrong,

let me get busy doing something right.

(have a lovely day!)

.